Journal Prompts for Processing Emotions Even though I usually create whimsical and light-hearted prompts, sometimes we need to dive deeper and explore our feelings through writing. To get the most out of these prompts, start by identifying the emotion that best matches how you’re feeling. Use the list of 96 emotions (thank you Chat GPT!) to pinpoint exactly what you’re experiencing. Once you’ve located the word, reflect on it and consider how it resonates with you. You can use the corresponding prompt to either dive deeper into your current feelings or to reflect on a past emotional state and see how you processed that emotion. Our emotions, whether they lift us up or challenge us, are what make us human. By understanding them, we can learn more about ourselves, grow as individuals, and find some peace along the way.  I got the inspiration for these prompts from a big magnet on my…    read more